10 Home Remedies for Knee Pain

While home remedies can help alleviate mild knee pain, it’s important to consult with a healthcare professional for persistent or severe pain. Here are some home remedies that may provide relief for minor knee pain:

10. Ice Therapy:

  • Apply an ice pack to the affected area for 15-20 minutes every 2-3 hours.
  • Cold therapy can help reduce inflammation and numb the area.
Ice Therapy

09. Heat Therapy:

  • Use a heating pad or warm compress to apply heat to the knee for 15-20 minutes.
  • Heat can help relax muscles and improve blood flow.
Heat Therapy