While home remedies can help alleviate mild knee pain, it’s important to consult with a healthcare professional for persistent or severe pain. Here are some home remedies that may provide relief for minor knee pain:
10. Ice Therapy:
- Apply an ice pack to the affected area for 15-20 minutes every 2-3 hours.
- Cold therapy can help reduce inflammation and numb the area.
09. Heat Therapy:
- Use a heating pad or warm compress to apply heat to the knee for 15-20 minutes.
- Heat can help relax muscles and improve blood flow.